Losing weight and keeping the pounds off is not the simplest of things to do. However, certain diet tricks can help shed pounds and burn fat much faster. With the help of some good fat burning recipes, we can reduce a good amount of excess weight. Everything from what you eat to what you drink affects your weight. That is why it is important to have a diet that not only tastes good but also sheds off the fat.
Some healthy fat-burning recipes
Banana and almond butter toast
The first meal that has been proven to aid with weight loss and is not only simple to make but also tastes delicious. Banana and almond butter toast only require 3 common kitchen foods to make. Banana, almond butter, and bread. This is an excellent source of potassium, protein, low-fat carbs, and healthy monounsaturated fat. You can eat this for breakfast or even a snack whenever the cravings kick in. Best of all, it is only a mere 280 calories.
Blueberry pancakes with oats
The next meal is a blueberry pancake made with oats. Pancakes are known for being a common American breakfast. However, pancakes have a reputation for being filled with an unhealthy amount of sugar and bad carbs. Blueberry oat pancakes are packed with only natural and delicious ingredients that will keep you on your feet all day. The ingredients for these pancakes are oats, cottage cheese, eggs, vanilla extract, blueberries, and Greek-style yogurt. No syrup is needed for these pancakes because all of the nutrient-filled flavors easily take its place. Just one serving of these pancakes is packed with 26 grams of protein, powerful antioxidants, and 6 grams of fiber. All of these benefits are at the cost of just 410 calories. You can also read an interesting article on How can stress cause weight loss?
Tart cherries protein-rich shake
The next up on the list is a protein shake with a twist. This shake can be made in minutes and requires very simple ingredients. The main ingredient being tart cherries. Studies show that tart cherries easily burn belly fat and can even help to lower cholesterol and blood fat. All you need to make this is to blend 1 cup of frozen pitted cherries, 1 cup of tart cherry juice, 1 cup of water, and 1 scoop of the protein powder of your choice. This meal allows you to adjust the ingredients to find the perfect blend for your taste. This no-fat recipe provides 23 grams of protein and 57 grams of carbs. It is guaranteed to provide steady energy throughout the day with only 307 calories.
Take one tablespoon of Apple Cider Vinegar a day
The next thing on the list is not a whole meal or even a snack. It is something you can repeat daily for guaranteed results. Taking just one tablespoon of Apple Cider Vinegar a day provides a whole number of health benefits. For example, it can lower blood sugar levels, it can decrease insulin levels, it can improve your metabolism, it can reduce your fat storage, it can burn fat, and it can suppress your appetite. All of these results have been proven through many studies. Apple cider vinegar can be eaten in many ways. You can drink it straight, mix it with food, or take it in a tablet form with water. It is so simple and provides a huge list of benefits.
Another breakfast meal that can kick start your day with a bang of nutrients and fat burning ingredients is oatmeal. Oatmeal gives you the freedom to mix and match whatever flavors you are looking for with it. Oatmeal is loaded with fiber and tastes great with fruit or other flavors. An example of a healthy and tasty oatmeal combination is creamy oats mixed with some banana, a little peanut butter, and a hint of cinnamon. It is easy to make, full of simple and key ingredients, and tastes great. As an additional benefit, an average cup of oatmeal only has about 170 calories. Try some healthy oatmeal recipes.
Eating a variety of foods from different food groups is also important for losing fat. By doing so, you can get a multitude of different nutritional benefits. For example, if you are looking for foods with a lot of protein and not much fat, peanut butter, grilled chicken, fish, and eggs, are good choices for you. If you are looking for something to suppress your appetite without taking a toll on your body, you could eat an apple, beans, healthy brown rice, or a nutritious sandwich. If you want to eat something with a lot of nutritional fat, you could eat nuts, or cheese, or an avocado. It is very important for your diet to have lots of variety and consist of foods from many different food categories. It also allows creativity in what you make because the choices of food are endless. One day, you could make a grilled chicken with grilled corn, and the next day you could jump to a salmon with brown rice.
Losing weight can be a very grueling and difficult thing to go through. It requires a lot of hard work and perseverance. All it takes is one day of going back to bad habits for things to change course and head in a negative direction. It also may feel like no matter how hard you are dieting and working out, the results are either too small or do not exist. All of the meal choices provided have been proven for the best results. They were handpicked for each having 3 important qualities to them. The first quality is helping to lose weight. The second quality is to provide the nutritional fuel and support for your body so that it is always able to support you throughout the entire day. The third quality is taste. Taste, although it may not seem, is a truly crucial part of diets. This is because the hardest part of a diet is sticking with it. If your diet consists of all foods that taste disgusting, you would see dieting as more of a chore than a benefit. With good tasting foods, dieting is just like normal eating. Try these fat-burning recipes ideas out for yourself and experience the simple weight loss power.